Want to turn up the intensity and leave feeling like an absolute weapon?
Enter: POWER.
THIS 45-minute class is designed for the ultimate slow burn. POWER focuses on movements that emphasise time under tension, building strength, challenging balance, and pushing your endurance to the limit. POWER integrates strength training, and Intense finishers for the ultimate full-body workout.
POWER is the perfect combo of exercises using body weight and weighted props. You’re in for a workout that will leave you feeling the burn and loving it.